Welcome to TheFitDoc.com!
My name is Dr. Kevin Kane, aka The Fit Doc. I'm glad you found my website. Whether you are someone looking to get fit, already a personal trainer, a current Beachbody customer, or just someone checking out the Team Beachbody coach business opportunity, I want to thank you for spending a bit of your time here with me today!My Transformation Story:
I have always exercised on and off but never consistently. Over the past few years, I started to pack on a few pounds. It didn't bother me at first because I considered it "normal" for someone approaching 40 to be a little overweight. I could still cover the little beer belly with loose shirts, but soon the weight also started showing on my face. When a friend commented on my new second chin it was time for me to take action.In November 2005, with my wife about to leave on an extended trip to Europe, I saw a magazine ad for the P90X program from Beachbody. I knew I'd be home alone for a couple of months, so I thought it would be the perfect time to test my discipline by tackling "the X." At first, I struggled to finish 3 pullups. With Tony Horton in my living room every morning, I improved from barely 3 all the way to 20 pullups. That is a 600+% increase!! My weight dropped from 178 to 165 pounds, a weight I hadn't seen since high school. As my body shape started changing, I noticed the tight part of my shirt was no longer my belly but now my chest!
Life Change Tri-fecta
As it turned out, my wife never returned from Europe. At the same time, two other important events happened in my life. I turned 40, and I saw a study in the medical literature about Parkinson's disease. Now, turning 40 and getting divorced both have a way of making you re-examine your life. This study completed the life change tri-fecta.Both my father and my grandfather died from Parkinson's. It scares the daylights out of me. This new study found people who exercised regularly and vigorously had a 40% lower risk of getting Parkinson's Disease! The instant I read that it was no longer about getting through a 90-day program. Fitness became my lifestyle.
With the help of Tony Horton, P90X, and the support of the Beachbody online community, I proved that the "everyone gets a little overweight after 40" stuff is just a myth!
I turned 40 in the absolute best shape and in the best health of my life. I'm now on to the next phase of my life with confidence and optimism!
And that second chin, well let's just say it will never be heard from again!!
** Update ** I’m recently remarried to a fabulous woman- we celebrated our 1st anniversary. And the double chin is still gone. ;-)
-Kevin
JOIN ME
There are three ways you can join the Fit Doc Team.
As a Team Beachbody Member. Use Beachbody's super effective workout programs and supplements, and get The Fit Doc as your Team Beachbody Coach. You'll get our monthly newsletter and be eligible for fun random Fit Doc drawings for stuff like Beachbody supplements and t-shirts. You'll also have a chance to win up to $1000 a day just for working out with the free Million Dollar Body Game!
As a Club Member. Join the Beachbody Premium Diet and Support Club for $2.99 per week (about the price of a latte), and get all of the above, access to additional Fit Doc Group Club Member prizes, 10% off all Beachbody products, and tons more!
As a Coach. The Fit Doc team is growing fast. We need more coaches. The Fit Doc Group of Team Beachbody Coaches get 25% off all beachbody purchases and special coach only drawings- excellent chance of winning- for fun stuff like 3 day vacation stays at resort destinations across America and even the Caribbean!