Downloadable goodies! Enjoy!
The Physical activity Readiness Questionairre (PAR-Q)
is a quick self assessment to assess if you should
consult your physicain before increasing your activity
level.
This is a great Excel doc taking you from Fit Test all
the way through your 90 day transformation. A must
download!
Are you ready for the X? Take the P90X Fit Test to find
out!
Record your reps with duplicate P90X worksheets-
because it is no longer 90 days, it is a lifestyle!
P90X Plus Worksheets to record your ripped-ness
Keep track of your ChaLean workouts with these!
Eye opening to say the least! From the CDC.