The official blog of Beachbody Coach Kevin Kane MD, The FitDoc!
Get off the Couch! Give me 20!
20 workouts in 30 days.
It's that easy. Once you commit and do 20 in 30, you'll have made exercise a habit, and a regular part of your life. Not only that, you'll start to see RESULTS that will make you want to keep going even more!
Here's Doc's easy 4 step program for success:
1. Pick out your favorite Beachbody workout.
2. Go to WOWY and schedule your workouts for the month.
3. By the end of the month, make sure your WOWY calendar has at least 20 X's.
4. Repeat.
Do this and you can't fail.
-Doc
It's that easy. Once you commit and do 20 in 30, you'll have made exercise a habit, and a regular part of your life. Not only that, you'll start to see RESULTS that will make you want to keep going even more!
Here's Doc's easy 4 step program for success:
1. Pick out your favorite Beachbody workout.
2. Go to WOWY and schedule your workouts for the month.
3. By the end of the month, make sure your WOWY calendar has at least 20 X's.
4. Repeat.
Do this and you can't fail.
-Doc
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