The official blog of Beachbody Coach Kevin Kane MD, The FitDoc!
Speed up your workout!
Tue, Dec 4 2007 10:56
| fast workout, power 90, workout videos, quik workout
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This is Hilarious!
You may have heard of "Power Half Hour" or "6-Minute Abs." This shows how to to a complete full body workout in less than seven minutes. Incredible!
Hint: FF to the one minute mark for the music to kick in!
You may have heard of "Power Half Hour" or "6-Minute Abs." This shows how to to a complete full body workout in less than seven minutes. Incredible!
Hint: FF to the one minute mark for the music to kick in!
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