Have you already lost 50 pounds? The same 10 pounds five times?!
I call it yo-yo syndrome. And it is one of the most frustrating things you can experience!
Can Beachbody’s fitness and nutrition make the difference for you? Even if you’ve battled all your life? I’m here to tell you they can!
Beachbody’s programs are real, and although results like Diane and Jack (pictured here) are not typical they are real people who lost all that weight and kept if off with Beachbody’s programs. So, YES, it can happen for you. There is no magic here. It takes hard work. But with support from me and the TeamBeachbody.com community, you CAN lose weight and you CAN keep it off!
Studies show that to be a successful loser, you have to make exercise a regular part of your life- just like brushing your teeth in the morning. Diets alone don’t work. Sensible, healthy eating along with regular fun exercise is the key.
You didn’t put weight on overnight, and you won’t take it off overnight. Weight loss is an exciting journey. And together, with with me and the Team Beachbody community, we can make it happen for you. You CAN do it! We can help!
If you are not sure if you are ready for exercise, take the ParQ questionnaire (Physical Activity Readiness Questionnaire). If you have any concerns, please check with your doctor.
The Shakeology Program Most people know about Shakeology. But did you know that when you order it on monthly home direct you get 2 free Shakeology workouts? The Shakeolgy 30 and 50 minute workouts are balanced whole body resistance and cardio workouts that a great way to jump start your weight loss. Alternate one of them every other day with walking to give your self an easy, fun fitness program. Make sure to order on Home-Direct (HD) to get it shipped to you each month. HD orders come with FREE shipping, the Shakeology workouts, and a groovy (and super useful) shaker cup.
Ten Minute Trainer The excuse buster! Everyone’s got Ten minutes! Do one, two, or three workouts a day, either all at once or split them up. It doesn’t matter as long as you are working it! I suggest the deluxe package for more variety and Tony’s 10- Minute Upper body workout.
Slim in 6 Danger! This program works so well that I am no longer allowed to do it! It took my 6 foot frame all the way down to 154 pounds. SI6 is great for people who want a basic program and don’t like too much choreography. It is simple to learn and do, has a lot of focus on the gluts, and like I said works like crazy! Debbie just re-shot and updated this classic program. Now Shakeology is built right into the meal plan. Full 6-week money-back guarantee. Could losing weight get any easier?
Power 90 Before there was P90X, there was Power 90. The original 90-day in home boot camp still gets people in excellent shape. It is the best way to get ready for a more extreme program like P90X. It is starting to look “campy”, kind of like the first Star Wars. But it flat out works. Big-time weight loss starts here! And an insane 90 day guarantee. You can do the entire program then send it pack if you don’t love it. That’s one killer guarantee!
Brazil Butt Lift I can’t say I have any experience with it, but as a general rule I am all in favor of butt lifting.
Kathy Smith’s Project You: Type 2 I cannot recommend this highly enough for anyone with Type 2 diabetes or prediabetes. Exercise and healthy eating has potential to prevent or even reverse diabetes. Beachbody and Kathy Smith worked hand in hand with the American Diabetes Association and Harvard Dietitians to put together the most comprehensive fitness and eating program ever made for people with diabetes. I even played a small role in writing the meal plan- so it has to be good! ;-)
With all the basic fitness programs, I recommend Activit Multivitamin (Metabolism formula) and Shakeology every day.
Beachbody has a 30-Day Money-Back Guarantee on all purchases- except Slim in 6 has a full 6 week guarantee and Power 90 has an insane full 90-day MBG.
We want you to be 100% satisfied or your money back! If you're not satisfied with the performance of this product, please contact Customer Service (1-800-470-7870 customerservice@teambeachbody.com) to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
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doctor before starting any fitness program. Stop working
out if you ever feel light-headed, dizzy, or get chest
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