Downloadable goodies! Enjoy!
The Physical activity Readiness Questionairre (PAR-Q)
is a quick self assessment to assess if you should
consult your physicain before increasing your activity
level.
Are you ready for the X? Take the P90X Fit Test to find
out!
Record your reps with duplicate P90X worksheets-
because it is no longer 90 days, it is a lifestyle!
P90X Plus Worksheets to record your ripped-ness
Keep track of your ChaLean workouts with these!
Eye opening to say the least! From the CDC.
